How I keep a consistent workout schedule

I’ve been asked recently how I keep up with my workout schedule. I’m not even remotely a professional athlete, but I’m serious about what I do with my body. And as my life is full of personal and professional commitments, if I want to work out consistently I need a process. Here’s mine. You need …

My first 24 hours with Apple Watch

My Fitbit Charge 2’s sporty strap was fairly worn out, so instead of spending £8 on a strap for an old model, I decided to upgrade to the Fitbit Charge 3. Then I thought “hang on.” The new Apple Watch was released not long ago, and as a product it seems to have reach the …

Cultivating jiu-jitsu (or any other passion) away from the action.

Six weeks. Six weeks away from the mats. This is what I was given yesterday by the doctor who performed the follow-up visit to my shoulder, which dislocated during a Brazilian jiu-jitsu sparring session last week. We sportspeople know very well how agonising it is to stay away from our favourite activity, but I strongly …

Road trip in Portugal: the data

During May 2017, Stef and I had an amazing time in Portugal. The two of us, our carry-on’s, two DSLR’s, and a Škoda Fabia that I rented in Porto and dropped off in Lisbon visited some of the best places in the country. Whilst Stef put out there a report with things to see, eat, …